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Fitness

Posted by on May 20, 2014

After 15 years in the fitness biz, I’ve noticed that our muscle groups seem to have their own personalities. For example, the biceps are rather likeable muscles. ...

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Health

Posted by on Nov 26, 2011

Empower – Lifestyle Upgrade Five Week Life Changing Program The Realistic Way To Permanent Weight Loss Happiness And Control Includes Essential Reading On Womens Health And...

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Nutrition

Posted by on Aug 7, 2012

5 world-class athletes reveal their game-day nutrition secrets… Men’s Health Home Page

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Workout

Posted by on Feb 3, 2014

The latest incarnation of the ancient Greek tale, The Legend of Hercules, starring Kellan Lutz, opens on January...

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Recent Posts

Vote in This Week’s Poll: What muscle group do you love to hate?

After 15 years in the fitness biz, I’ve noticed that our muscle groups seem to have their own personalities. For example, the biceps are rather likeable muscles. They’re not too painful to work and they tend to respond pretty quickly to strength training, making our arms look a bit more becoming in sleeveless shirts. On the other hand, you...

What’s the Secret to Successful Weight Loss?

If you’ve ever been up in the middle of the night or very early in the morning, you may have gotten sucked into one of those crazy fitness infomercials. They’re like car crashes, these infomercials, put together to well and promising so much for so little (just 18 payments of $ 19.99!) that you simply can’t look away. Obviously, these people...

Fitness Roundup: A few of my favorite things

With warm weather sort of here, I’m ready to play outside. Here’s what I’m loving right now: ElliptiGO – I admit, this thing is expensive (from $ 1799 to $ 3499) but, also? It’s awesome! As a grieving former runner with little fondness for cycling, I was thrilled to come across the ElliptiGO – The perfect low impact...

Challenge of the Week: Stop Procrastinating

Like a lot of people, I’m a born procrastinator when it comes to certain things – Making an appointment for a dental visit, for example, or calling the guy to come out and service my treadmill. You know, those things you say you “really should do” over and over, knowing you aren’t really going to do them, but delighting in the...

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