Modifications Based On Training Age Beginners (anyone with less than one year training experience who i… Health & Sports on...

When it comes to whole body exercises (e.g., moves that not only work multiple muscle groups but also multiple areas of fitness – strength, endurance, cardio, etc.), squat thrusts are up there when it comes to effectiveness and intensity. Squat thrusts, which are a form of burpees, involve jumping the feet in an out from a plank position. ...

We’re often so ready for spring to get here that we forget one important thing: Our bodies often aren’t ready for it. It’s not just the extra activity that can cause problems (like the general feeling that our bodies grew muscles we’ve never had before), but it’s other things that sneak up on us like allergies, drawers full of...

Welcome to your fitness round up, a collection of interesting fitness tidbits, websites, events and more that have crossed my desk/email/eyeballs in the last few weeks. Be sure to leave a comment if you have any new ideas to add to the mix. Bold Pace Music – Next to finding decent workout headphones and figuring out how to fold a fitt… About.com...